5 Easy Steps to Starting a Dream Journal

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Do you sometimes have vivid dreams or dreams that seem to be full of messages you can’t quite decipher? Maybe you’ve had good ideas or answers to problems in your dreams.

The problem is that often you forget your dreams, or the essential details stay just out of reach.
Maybe a dream journal is the answer?

Keeping a dream journal will allow you to capture the essence of your dreams and maybe see patterns in the messages coming from your subconscious.
Here are 5 easy steps you can take to start keeping a record of your dreams.

1. Be prepared to write down your dreams

You need to be able to write down your dreams before you even get out of bed. Before you go to sleep, set the conscious intention to journal your dreams, send the message to your brain that you want to remember as much as you can.

Keep a pen and notebook on your nightstand so you can reach out and grab them without having to search around. You can also jot down notes in your smartphone. The important thing is to get it in writing!

2. Journal before you do anything else

Even before you’re properly awake, you can capture as many dream details as possible before full consciousness sweeps them away. Even checking the time can be enough of a distraction to allow your dreams to seep away.

Write without critiquing and try to get down the things that feel important to you.

3. Write down the essentials

It doesn’t matter if you can’t remember every detail of your dreams. Sometimes you might wake up and not be sure whether you dreamed or not. Write down whatever you’re feeling or what emotions you wake up with.

Just focus on getting into the habit of writing every morning.

4. Make connections between your dreams

After a while, you’ll be able to see patterns in your dreams. Do you dream about the same person or the same situation? Are you in the same place? Analyzing your dreams for common threads and images can help you read your dreams and understanding what they’re trying to tell you.

5. Use your dreams to improve your life

Once you can see how your experiences, your worries, your hopes, and fears are reflected in your dreams, you can use that information to make changes in your waking life.

As you address the anxieties that surface in your dreams, you’ll start to live a calmer, less stressed life and even sleep better.

If you really want to leverage the power of journaling, download our audio book and workbook here.

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