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Adel

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How To Make Your Own Journal Jar

You’ve probably heard about the many benefits of journaling. You may have even bought yourself a beautiful journal, all ready to get going. But maybe it’s hard to start. Perhaps it’s hard to think of what to write…

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5 Surprising Benefits of Journaling

There are many ways to keep a journal. You can record the events of your days, plan a vacation, analyze your dreams or use a bullet journal to organize your life. Journaling can help you capture your thoughts or plot out your career.

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4 Reasons Why You Should Doodle in Your Journal

You might think doodling is just something you do when you’re on the phone, or if you’re bored in meetings. After all you hardly even think about it, you do it.
But the latest research has found that doodling is a powerful tool for increasing your creativity, focus, and cognitive capacity.