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Adel

🚀 Publishing 📰 articles & 🎧 audio books that help you create a life you can be proud of. Download | Listen | Empower Yourself

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🎙️ How To Get Comfortable Asking For Help (Podcast)

We all need a little help now and then, so why do we struggle so much asking for it? Are we too stubborn? Are we afraid of being a burden? Regardless of why, if you need help, asking for it is the most direct and reasonable way to get it.

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5 Surprising Benefits of Journaling

There are many ways to keep a journal. You can record the events of your days, plan a vacation, analyze your dreams or use a bullet journal to organize your life. Journaling can help you capture your thoughts or plot out your career.

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4 Reasons Why You Should Doodle in Your Journal

You might think doodling is just something you do when you’re on the phone, or if you’re bored in meetings. After all you hardly even think about it, you do it.
But the latest research has found that doodling is a powerful tool for increasing your creativity, focus, and cognitive capacity.

6 Steps To More Powerful Journaling

Journaling is only a powerful tool in your life if you commit to it. You shouldn’t beat yourself up over missing a day here and there, but you should strive to be consistent. You will only reap the benefits of journaling if you commit to consistency.