Category: Journaling

Why-You-Should-Doodle-in-Your-Journal__journaling_self_development

4 Reasons Why You Should Doodle in Your Journal

You might think doodling is just something you do when you’re on the phone, or if you’re bored in meetings. After all you hardly even think about it, you do it.
But the latest research has found that doodling is a powerful tool for increasing your creativity, focus, and cognitive capacity.

6 Steps To More Powerful Journaling

Journaling is only a powerful tool in your life if you commit to it. You shouldn’t beat yourself up over missing a day here and there, but you should strive to be consistent. You will only reap the benefits of journaling if you commit to consistency.