You know stress is bad for you. It can lead to insomnia, poor sleep, digestive issues, high blood pressure, and headaches. Here are four ways you can reduce your stress levels and improve your brain health.
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We all know that there is a pandemic happening right now, and it’s easy to get caught up in the way that we feel. Certainly, the majority of the planet out there has had feelings regarding what is happening. It’s difficult to practice social distancing when we’ve been wired to believe that no man is an island.