Only 8% of people actually accomplish their goals. The rest of us lack the self-control and discipline to avoid distractions and stay focused. As a result, we get deterred on our path to success.
Do you have a goal you want to accomplish this year? By learning the art of self-control, you can discipline yourself and turn those goals into a reality.
Keep reading to learn how to discipline your mind. With these 10 tips, you can navigate around your distractions and doubts. Then, you can maintain laser-sharp focus and turn your goals into a success story!
Get started with these 10 self-control tips.
Tip #1: Know Your Weaknesses
The first step is to determine what’s slowing you down in the first place. After all, we all have weaknesses. For some of us, it’s a plate of cookies or the Netflix show we’re currently binge-watching. For others, it’s a never-ending social media feed.
Either way, it’s important to recognize your weaknesses and acknowledge your shortcomings.
Pretending these vulnerabilities don’t exist won’t help you overcome them. Instead, own up your flaws. Learn how to navigate around them.
If you want to learn how to discipline your mind, this is one step you can’t skip.
Tip #2: Remove Temptations
Once you recognize your weaknesses, learn how to avoid them.
First, remove your biggest temptations from your environment. Keep them out of sight and let them fall out of mind. Instead, create an environment that supports your goals and productivity.
Removing these temptations will help you discover how to be disciplined. For example, let’s say your goal is to maintain a healthier diet. In that case, don’t bring junk food into the house. If you want to become more productive at work, turn your phone to silent or tuck it into a drawer.
Minimizing your distractions will help you stay focused. As you learn how to avoid getting distracted in the first place, you can maximize your chances for long-term success.
Abandon those negative influences and start achieving your goals!
Tip #3: Set Goals
In order to make your goals a reality, you need to know what they are, first. Have a clear vision of what you want to accomplish through your self-discipline.
First, determine what success means to you. Chart a path for yourself. What steps do you need to take in order to achieve your goals?
Breaking a bigger goal into smaller benchmarks will help you stay on track. Otherwise, you might lose your way. Determine a specific goal and give yourself a timeline. Then, draft a clear outline of the steps you need to take to achieve your goal.
“It’s not whether you get knocked down, but whether you get back up.”
You can even create a mantra to keep yourself focused.
Many successful people use this technique to define a clear finish line for themselves. Once you set your goals, you’ll know how to discipline your mind to keep those goals in reach.
Tip #4: Practice New Habits
It can take between seven to 10 days of picturing your vision before your subconscious takes over. In order to build your self-discipline, you’ll need time, repetition, and practice.
Discipline is like any other skill you want to master. Think of it as going to the gym. If you want to bulk up and build muscle mass, you need to work out every day.
Self-discipline requires effort and focus. Practicing can help you keep that focus.
Start small. Look at your bigger goal and the benchmarks you created for yourself. Starting with these smaller goals will help you build momentum.
For example, if you want to run a marathon, start by walking 30 minutes a day, each day. Then, stretch out your time and your distance.
The bottom line is to get started. Sometimes, that’s half the battle. Repeating these steps will rewire your brain to accept bigger changes in time.
Tip #5: Ask for Help
You don’t have to go it alone. Sometimes, having an accountability partner can help you learn how to stay focused so you can achieve your goals.
If you’re planning on that marathon, bring someone running with you. If you want to become more productive at work, hand a co-worker your phone for a few hours. Committing to someone other than yourself will keep you honest.
Tip #6: Improve Your Diet
Have you ever felt hangry (hungry and angry) before? This feeling can impact your willpower. In fact, research shows that low blood sugar weakens a person’s resolve. In order to stay on track with your goals, make sure to maintain a healthy diet alone with these self-control tips.
When you’re hungry, it can make it difficult to concentrate. Your mind won’t function properly, which can weaken your self-control. To stay on track, eat healthy snacks and balanced meals throughout the day.
Tip #7: Alter Your Perception
Your beliefs can alter your willpower. If you believe your control is limited, you’ll fail to achieve your goals. When learning how to be disciplined, you need to remove your subconscious obstacles. Remember, you’re capable of anything you believe you are. The only thing standing in your way is your own doubts.
By believing you can accomplish your goals, you can discipline your mind and make those goals a reality.
Tip #8: Build a Backup Plan
What happens if a difficult situation pops up that could slow down your progress? Take the time to imagine that situation, then, make a backup plan.
For example, let’s say your goal is to maintain a diet and eat healthier this year. What if you’re going to a party that won’t set healthy snacks? Before you go, eat something healthy. Then, you won’t feel tempted by old weaknesses.
Going in with a backup plan will give you the mindset and self-control that you can handle the situation.
Tip #9: Reward Yourself
Plan a small reward for yourself each time you achieve one of your benchmarks. These rewards will give you something to look forward to. They’ll also keep you motivated to keep achieving those small benchmarks until you achieve your bigger goals.
Tip #10: Forgive Yourself
Take the time to forgive yourself. We all fail and succeed. The important thing is to move forward. If you hit a roadblock, take the time to acknowledge what happened. Then, make a game plan for overcoming that situation next time.
Forgiving yourself will help you get back in the game with even stronger self-discipline.
The Art of Self-Control: How to Discipline Your Mind
Learning how to discipline your mind is easier than you’d think. However, it still takes time, practice, and effort. Give these 10 tips a try and start mastering the art of self-control.
Get this self-discipline training today to tap into the new psychology of success!