How Journaling Helps Reduce and Manage Stress_bullet_journal

How Journaling Helps Reduce and Manage Stress (4 Simple Tips)

Sometimes our level of stress can tip over into anxiety and lead to all sorts of problems, and you need to work out how best to deal with it. Journaling is an increasingly popular and effective way of managing your day-to-day stress levels.

How To Make Your Own Journal Jar

You’ve probably heard about the many benefits of journaling. You may have even bought yourself a beautiful journal, all ready to get going. But maybe it’s hard to start. Perhaps it’s hard to think of what to write…