We all know that there is a pandemic happening right now, and it’s easy to get caught up in the way that we feel. Certainly, the majority of the planet out there has had feelings regarding what is happening. It’s difficult to practice social distancing when we’ve been wired to believe that no man is an island.
It’s a new year, and 2020 doesn’t look like it wants to cast away the art of mindfulness anytime soon. Here’s why taking part in these all-important activities will help you to live your best life, ever.